Classes
Six ways to train, one timetable.
Pick the class that suits the day you are having. Every pack and membership works across the whole schedule.
The classes
See pricingReformer Flow
45 min · 8 reformers · All levels
Continuous, controlled reformer work built around breath and range. The entry point to the studio and the class most people start with.
Reformer Strong
45 min · 8 reformers · Some reformer experience
Heavier spring loads, longer holds, fewer transitions. Built for people who have found Flow comfortable and want the work to get harder.
Strength
50 min · 6 people · All levels — technique taught from scratch
Small-group barbell and dumbbell training. Squat, hinge, push, pull, carry, loaded and progressed across a six-week block.
Mobility & Restore
40 min · 10 people · All levels
Loaded stretching, joint work and breathing. Slow, unglamorous, and the reason people keep training through their fifties.
Semi-Private
60 min · 2 – 3 people · By arrangement
Bring a friend or a partner and split a coach. Your own program, written for the group, run at your own pace.
1:1 Personal Training
60 min · Just you · All levels
Fully individual programming, including return-to-training work alongside a physio or specific strength goals.
This week
Book a classMonday
- 6:15amStrength50 min6 peopleNadia
- 7:15amReformer Flow45 min8 reformersTimothy
- 9:30amReformer Flow45 min8 reformersTimothy
- 12:15pmReformer Strong45 min8 reformersMatthew
- 5:30pmStrength50 min6 peopleMatthew
- 6:30pmReformer Flow45 min8 reformersNadia
Tuesday
- 6:15amReformer Strong45 min8 reformersNadia
- 7:15amStrength50 min6 peopleMatthew
- 9:30amReformer Flow45 min8 reformersTimothy
- 10:30amMobility & Restore40 min10 peopleTimothy
- 5:30pmReformer Flow45 min8 reformersTimothy
- 6:30pmReformer Strong45 min8 reformersNadia
Wednesday
- 6:15amStrength50 min6 peopleMatthew
- 7:15amReformer Flow45 min8 reformersNadia
- 9:30amReformer Strong45 min8 reformersNadia
- 12:15pmMobility & Restore40 min10 peopleTimothy
- 5:30pmReformer Flow45 min8 reformersTimothy
- 6:30pmStrength50 min6 peopleMatthew
Thursday
- 6:15amReformer Flow45 min8 reformersTimothy
- 7:15amStrength50 min6 peopleNadia
- 9:30amReformer Flow45 min8 reformersTimothy
- 5:30pmReformer Strong45 min8 reformersNadia
- 6:30pmReformer Flow45 min8 reformersMatthew
Friday
- 6:15amReformer Strong45 min8 reformersNadia
- 7:15amStrength50 min6 peopleMatthew
- 9:30amReformer Flow45 min8 reformersTimothy
- 12:15pmMobility & Restore40 min10 peopleTimothy
- 5:00pmReformer Flow45 min8 reformersMatthew
Saturday
- 7:30amStrength50 min6 peopleMatthew
- 8:30amReformer Strong45 min8 reformersNadia
- 9:30amReformer Flow45 min8 reformersNadia
- 10:30amMobility & Restore40 min10 peopleTimothy
Sunday
- 8:30amReformer Flow45 min8 reformersTimothy
- 9:30amMobility & Restore40 min10 peopleTimothy
Semi-private and 1:1 sessions are booked directly with a coach and sit outside the class timetable. Public holiday hours are posted in the studio and on Instagram the week before.